When a panic attack starts, it can feel overwhelming. They can cause rapid heartbeats, tightening in the chest, and frantic thoughts. You might wonder if you are having a heart attack or losing control. You are not alone if you have experienced terrifying moments like this, and you do not have to keep living in fear of the next one.
At Cedar Park TMS, we offer personalized, evidence-based treatment options to help you take back control of your life. Whether you have been dealing with panic attacks for years or are just beginning to understand what is going on, panic attack treatment in Austin can help. Speak with our mental health providers today.
Panic attacks are intense episodes of fear that come on suddenly and often without warning. You may feel dizzy, breathless, shaky, or like something terrible is about to happen. While panic attacks themselves are not life-threatening, they can take a serious toll on your quality of life, causing you to avoid places out of fear.
When these episodes happen repeatedly and start to affect your day-to-day routine, it may be a sign of panic disorder. Even without a formal diagnosis, frequent panic attacks are a valid reason to seek help in the Austin area.
At Cedar Park TMS in the greater Austin area, we have been helping people manage panic disorders, anxiety, and depression since 2008. We do not offer generic panic attack treatment because we know everyone’s experience is different.
We start by listening. You will tell us about your symptoms, history, and goals, and then we will build a treatment plan that fits your life and your preferences.
The main goals of panic attack treatment for Austin patients are simple. We want to stop or shorten attacks as they happen, lower the chances of future attacks, and help you live your life without fear or constant avoidance. Most treatment plans mix therapy, medication (if needed), and lifestyle changes that help you stay calm and in control.
Therapy options may include eight to 20 cognitive behavioral therapy sessions. During these sessions, you learn to challenge anxious thoughts. For example, instead of thinking, “I am losing control,” you will practice replacing that fear with calmer, more realistic thoughts.
We will also help you understand what is happening. Knowing that panic attacks are temporary and not dangerous can ease your fear. Our team will help you face sensations safely. You will slowly practice feeling the same symptoms (like dizziness or rapid breathing) in a safe setting so they stop scaring you.
Other helpful therapies we offer for panic attack treatment include dialectical behavior therapy, psychodynamic therapy, and mindfulness and relaxation. Depending on your evaluation, medications may also help.
During your treatment, we will also discuss lifestyle changes that support your recovery, such as getting regular exercise and limiting caffeine, sugar, and nicotine.
You do not have to let panic attacks control you. With a personalized care plan, you can free yourself from the cycle of fear and live more confidently. Treatment is about more than stopping attacks; it is about giving you back your life.
Living in fear of panic attacks can be draining, but with the right treatment, it is possible to feel more grounded, confident, and in control of your life again. Whether you want to explore traditional options or cutting-edge treatments, we are here to guide you with care and compassion.
You do not have to go through panic attacks alone. Contact Cedar Park TMS today to schedule a consultation and learn more about panic attack treatment in Austin. We are here when you are ready.
